Workout generator
{{ isRunning ? "Pause" : "Resume" }}
Regenerate workout
{{ showAdvancedControls ? 'Less options' :'More options' }}
Steps: {{ desiredStepCount}}
Step duration: {{ stepDurationInSeconds}}
Rest duration: {{ restDurationInSeconds}}
Enable music
Total: {{ desiredStepCount}} steps - {{ totalWorkoutDuration() }}
Music:
{{ workoutMusic.title }}
Music credits
Start
The image does not match exactly the exercise.
Detailed instructions
Done !
Press start to begin
Get ready
Rest
Workout
{{ currentStepTime }}
{{ step.name }}{{ step.side ? ": " + _.lowerCase(step.side) : "" }}
{{ step.bodyPart }}
